Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. Too much stress on your mind and body can make you feel miserable, worried, sad and ill. Stress can cause both mental and physical symptoms. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat. However, anything that forces us to adjust can be a stressor. This includes positive events such as getting married or receiving a promotion. The potential causes of stress are numerous. Your stress may be linked to outside factors such as the state of the world, the environment in which you live or work, or your family. Stress affects your body as much as food and exercise. A combination of emotional and physical pressures, it can either help you with challenges and problems or make them many times worse.

Stress can affect both your body and your mind. Stress affects virtually everyone at some time in their life. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease. Stress triggers changes in our bodies and makes us more likely to get sick. It can also make problems we already have worse. The long term and short term effects of stress on the body manifest itself irrespective of the age groups. When the trigger is repetitive, prolonged or unanticipated, then it becomes pathological. The effects of stress affect not only man, but also animals. Like pain, stress should also be viewed as a warning. One of the more debilitating symptoms of stress is panic attacks, which can be really frightening, and take over your life if you don’t learn how to deal with them.

Causes of Stress

The common causes and risk factor’s of stress:

• Alcohol or drug abuse.
• Caring for a chronically ill family member.
• Lack of social support.
• Family history.
• Perfectionism.
• Threats of physical violence.

Symptoms of stress

Some sign and symptoms related to stress are as follows:

• Shortness of breath.
• Lack of confidence.
• Moods change for no reason.
• Excessive fatigue.
• Tired a lot of the time.
• Disturbed sleep.

Treatment of stress

• The treatment of your stress will vary greatly depending on the types of symptoms you are experiencing and how severe they are.
• Behavioral therapy helps you weaken the connections between troublesome situations and your habitual reactions to them.
• Estrogen therapy can be used to improve urinary frequency, urgency and burning in postmenopausal women, and the tone and blood supply of the urethral sphincter muscles.
• Meditation can help relaxation, and practising yoga or the alexander technique may help to relieve muscle pains and help to control breathing in stressful situations.

Protein is basic to human life. Protein is essential for a healthy body. Every cell in your body contains protein. Protein is establish in your bones, muscles, skin, organs, blood, hormones and enzymes. Protein is not stored in the body for example, diverse fat (in fat cells) and glucose (in muscle or liver). Protein in the diet is a measure of ability & quality of the diet. There is two types of energy bars which are protein bars and snack bars. The high protein diet has become one of the most famous diets around these days. High protein diet is frequently suggested by bodybuilders and nutritionists to help works to build muscle and lose fat.

Everybody can profit from eating a high protein diet and eating high protein foods. Whether your intention is to extend muscle, gain weight and get big, lose weight and lose fat, get and/or stay lean, this type of diet is right for you. The large high modes of protein/high can also have a negative total collision on health, including the greatest risk of certain cancers, the greatest calcium excretion and the greatest risk of osteoporosis and the reduced catch of the vitamins, the ores, fibre and the phytochemicals. A little proteinic diet is any diet in which the product of the protein is reduced. The low diets of the protein (protein 4-8%) are used commonly to the patients of convite with disease of the higado one, lack (renal) of the kidney.

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Almost everyone knows someone affected by this insidious disease. Drug addiction is a complex but treatable brain disease. It is characterized by compulsive drug craving, seeking, and use that persist even in the face of severe adverse consequences. There are many addictive drugs, and treatments for specific drugs can differ. Treatment also varies depending on the characteristics of the patient. Drug addiction treatment can include behavioral therapy (such as counseling, cognitive therapy, or psychotherapy), medications, or their combination. Drug and alcohol addiction can be devastating to individuals and family members.

Behavioral therapies can assist to cut the danger of disease infection. Behavioral therapies provide folk strategies for coping with their drug cravings, learn them ways to avert drugs and forbid relapse, and assist them trade with relapse if it occurs. Treatment medications, such as methadone, LAAM, and naltrexone, are accessible for individuals addicted to opiates. Nicotine preparations (patches, gum, high-pitched spraying) and bupropion are accessible for individuals addicted to nicotine. Case administration and referral to new medical, mental, and cultural services are critical components of handling for many patients.

Post-traumatic stress disorder is one of several conditions known as an anxiety disorder. It can occur in persons of any age, including children. Post-traumatic stress disorder may be triggered by an external factor or factors. It’s symptoms can include the following: nightmares, emotional detachment, insomnia, loss of appetite, irritability, clinical depression, and anxiety. Symptoms usually begin within 3 months of the event, although a delay of months or years may occur before symptoms appear. Post-traumatic stress disorder is thought to be primarily an anxiety disorder and should not be confused with normal grief and adjustment after traumatic events. It is occasionally called post traumatic stress reaction to emphasize that it is a result of traumatic experience rather than a manifestation of a pre-existing psychological condition. Traumatic events that may trigger post traumatic stress syndrome include violent personal assaults, natural or human-caused disasters, accidents, or military combat.

People who have been victims of previous trauma are also at greater risk. Post-traumatic stress syndrome is defined in terms of the trauma itself and the person’s response to the trauma. Trauma occurs when a person has experienced, witnessed, or been confronted with a terrible event that is an actual occurrence. Post-traumatic stress syndrome also can affect rescue workers at the site of mass casualties or other tragedies. People who have anxiety, depression or other mental disorders are more likely to develop PTSD. Both drugs and psychotherapy can be helpful. The most effective treatment approaches are called “cognitive-behavioral” because they focus both on the way traumatized persons view the trauma and on their resulting behavior.

Causes of Post traumatic stress syndrome

The common causes and risk factor’s of Post traumatic stress syndrome:

• Previous exposure to trauma.
• Having family members with post traumatic stress syndrome.
• Changes in the natural chemicals in your brain.
• Survivors of natural disasters such as hurricanes or earthquakes.
• Violent assaults such as rape.

Symptoms of Post traumatic stress syndrome

Some sign and symptom related to Post traumatic stress syndrome are as follows:

• Poor relationships.
• Headaches.
• Being easily startled or frightened.
• Trouble sleeping.
• Occupational instability.
• Memory disturbances.
• Self-destructive behavior, such as drinking too much.

Treatment of Post traumatic stress syndrome

• Several forms of therapy may be used to treat both children and adults with post-traumatic stress disorder. Which form is best for you depends on your symptoms and situation.
• Exposure therapy is a form of cognitive behavioral therapy used to treat post-traumatic stress syndrome.
• Anti-depressants, including selective serotonin reuptake inhibitors such as fluoxetine have been found to be effective in treating post traumatic stress syndrome.
• Anti-anxiety medicines may be useful, but some types, such as benzodiazepines, can be addictive.
• Two medications, sertraline and paroxetine, have been approved for the treatment of post-traumatic stress.

Stress can be either emotional stress or physical stress. Emotional stress is often induced by a dramatic event that puts a person’s nervous system under severe strain. This could be an occassion such as losing a loved one, seeing someone die, or being put into a life-threatening condition. Emotional stress can adverse your health, and that’s a sad fact. Most stresses are passing. The effects of emotional stress are dangerous, being irritable, and the inability to concentrate. In order to manage with emotional stress, the person who suffers from it needs to take a pass from everything that is making all the emotions. Emotional stress is because of the person himself either due to the happening of some sudden sad incident in their life, or thinking about the past memories. There are many health conditions that can result to emotional stress in the patient, both directly and indirectly. Many heart problems directly cause emotional stress.

Causes of Emotional stress

Emotional stress can be caused by external problems such as:

• Abuse in childhood.
• Stress of a busy life.
• Business problems.
• Physical assault, mugging, burglary.
• Accident, illness.
• Emotional, physical or sexual abuse.

Warning sign and symptoms of Emotional stress

• Chronic back pain.
• A change in eating habits.
• Tension headaches.
• Diarrhea.
• Apathy, lack of energy.
• Difficulty getting to sleep.

Treatment for Emotional stress

• Psychotherapy is the expertness of using dialogues and the power of communication to improve the mental, as well as the emotional health, of the patient.
• Another fruitful method for transacting with emotional stress is to practice yoga or meditation.
• Holistic counseling is a therapy formulated to involve the body, the mind, and the spirit in gaining wholeness and a better mental and emotional health.
• Eat sweet juicy fruits as much as possible.

Stress is a sign that we need to look more closely at our lives. Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Emotional problems can also result from distress. These problems include depression, panic attacks, or other forms of anxiety and worry. Like pain, stress should also be viewed as a warning. One of the more debilitating symptoms of stress is panic attacks, which can be really frightening, and take over your life if you don’t learn how to deal with them. Different types of stress can greatly vary modes of thinking, and more severe forms of stress can encourage pessimistic thought, so it is crucial to consistently believe that stress can be conquered. For those people who have more trouble handling stress, and see it as an un-ending tide, a balanced and reorganized life schedule can be refreshing.

Tips to control Stress

• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.
• Don’t be afraid to ask questions, solicit solutions, and share your problems with others.
• Set realistic goals and priorities and identify those things you must do first.
• Make a list of stressful situations in your life.
• Eat healthy, well-balanced meals.
• Seek out social support. Spend enough time with those you love.

Man must know how to live in good terms with himself, how to manage and control and sometimes improve himself. Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. Just being free from disease is not enough. One needs to include emotional, interpersonal, social, intellectual and spiritual well-being. We must take the responsibility on ourselves to keep healthy. To keep well, by being confident, and to the extent possible, being in control of our own little world.

Is there something holding us back from this endeavour and preventing us from being in control of situations? This niggling, nagging demon is Stress, STRESS, and STRESS. While it is very common to blame all ills on stress, do we even realize what exactly stress is? Stress is simply the body’s non-specific response to any demand made on it. Simply put, stress is something that happens in your body whenever you are faced with a situation.

The situation can be anything, from a life threatening illness to merely being late for work, from losing a loved one to a school admission, from uprooting yourself from known surroundings to a quarrel in the family. No two individuals need react to the same stress in the same way, or even regard the same situation as a stressful event.

Stress is not synonymous with nervous tension or anxiety, as is commonly believed. Stress has its good points, and an optimum level provides the means to express talents and energies and pursue happiness. The important thing to remember is that stress is
normal and essential.

In fact, stress is a motivating factor. It is just that continuous and accumulating stress is detrimental to health. Stress is needed to perform. Before we begin to discuss what exactly are the body’s responses to stress, let us start with the attitude that a little bit of tension, a little bit of anxiety, in short, a little bit of stress is a good and essential requisite for our well-being.