Stress is a sign that we need to look more closely at our lives. Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Emotional problems can also result from distress. These problems include depression, panic attacks, or other forms of anxiety and worry. Like pain, stress should also be viewed as a warning. One of the more debilitating symptoms of stress is panic attacks, which can be really frightening, and take over your life if you don’t learn how to deal with them. Different types of stress can greatly vary modes of thinking, and more severe forms of stress can encourage pessimistic thought, so it is crucial to consistently believe that stress can be conquered. For those people who have more trouble handling stress, and see it as an un-ending tide, a balanced and reorganized life schedule can be refreshing.

Tips to control Stress

• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.
• Don’t be afraid to ask questions, solicit solutions, and share your problems with others.
• Set realistic goals and priorities and identify those things you must do first.
• Make a list of stressful situations in your life.
• Eat healthy, well-balanced meals.
• Seek out social support. Spend enough time with those you love.