Stress can affect anyone from children to adolescents to adults. The causes of teen stress are totally different and they need somewhat different stress management programs for dealing stress. Different people react to stress in different ways. Some people may feel low or sad, some may lose their appetite or find it difficult to sleep. Others may become fearful, tense or anxious and experience strong physical feelings, such as feeling out of breath or having a racing heartbeat. Stress isn’t a bad thing. Without stress, life would be boring and seem meaningless. Stress can be the excited feeling we get when getting ready to go on a date or throw a party. The causes of stress are as varied as teenagers themselves, and their worries shouldn’t be brushed aside simply because of their ages. Everyone experiences stress, and most will experience distress from time to time. Relaxation exercises, reassurance and talking about their feelings with supportive family members or friends may help these teens and their digestive tracts to calm down.

Causes of Teen stress

The common causes and risk factor’s of Teen stress:

• Death of a relative.
• Going on a first date.
• Being over-scheduled.
• Divorce or separation of parents.
• Family disfunction such as abuse or alcoholism in the home.
• Being ahead or behind in physical development.
• Lack of preparedness from middle school.

Symptoms of Teen stress

Some sign and symptom related to Teen stress are as follows:

• Fast heartbeat.
• Increased urination.
• Lack of Concentration.
• Not enjoying activities you used to enjoy.
• Feeling resentful of others.
• Increase in the height.
• Change in voice.

Treatment of Teen stress

• Practice deep breathing exercises.
• Use pressure points to reduce headaches.
• Do muscle tension relaxation exercises.
• Eat a nutritious meal or snack.
• Behavioral therapy helps your teen to weaken the connections between troublesome situations and the habitual reactions to them. Reactions common to stress such as irritability, anxiety, depression, anger, and self-damaging behavior can be controlled.

Job stress is a chronic disease. Job stress comes in many different forms and affects the body in various ways. In some cases, job stress can be disabling. It is caused by conditions in the workplace that negatively affect an individual’s performance and overall well-being of his body and mind. Professional stress or job stress poses a threat to physical health. Work related stress in the life of organized workers, consequently, affects the health of organizations. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss. The signs of job stress vary from person to person, depending on the particular situation, how long the individual has been subjected to the stressors, and the intensity of the stress itself.

Causes of Job stress

The common causes and risk factor’s of Job stress:

• Overwork: working late, taking work home, not taking vacation.
• Being in the wrong career.
• Work conditions that pose risk to health and safety.
• Unpleasant physical conditions such as crowding, noise, air pollution; ergonomic problems.
• Prejudice or harassment.

Symptoms of Job stress

Some sign and symptom related to Job stress are as follows:

• Upset stomach.
• Headache.
• Increased use of drugs or alcohol.
• Sleep disturbances.
• Loss of mental concentration.
• Back problems.
• Low morale.

Treatment of Job stress

• Psychotherapy may provide you with a means to help you identify the causes of your stress and help you develop a plan to incorporate into your daily life.
• Elimination of drug use and no more than moderate alcohol use are key to the successful management of stress.
• Exercise on a regular basis helps to burn off and use up the stress hormones and neurochemicals.

Stress can be either emotional stress or physical stress. Emotional stress is often induced by a dramatic event that puts a person’s nervous system under severe strain. This could be an occassion such as losing a loved one, seeing someone die, or being put into a life-threatening condition. Emotional stress can adverse your health, and that’s a sad fact. Most stresses are passing. The effects of emotional stress are dangerous, being irritable, and the inability to concentrate. In order to manage with emotional stress, the person who suffers from it needs to take a pass from everything that is making all the emotions. Emotional stress is because of the person himself either due to  the happening of some sudden sad incident in their life, or thinking about the past memories. There are many health conditions that can result to emotional stress in the patient, both directly and indirectly. Many heart problems directly cause emotional stress.

Causes of Emotional stress

Emotional stress can be caused by external problems such as:

• Abuse in childhood.
• Stress of a busy life.
• Business problems.
• Physical assault, mugging, burglary.
• Accident, illness.
• Emotional, physical or sexual abuse.

Warning sign and symptoms of Emotional stress

• Chronic back pain.
• A change in eating habits.
• Tension headaches.
• Diarrhea.
• Apathy, lack of energy.
• Difficulty getting to sleep.

Treatment for Emotional stress

• Psychotherapy is the expertness of using dialogues and the power of communication to improve the mental, as well as the emotional health, of the patient.
• Another fruitful method for transacting with emotional stress is to practice yoga or meditation.
• Holistic counseling is a therapy formulated to involve the body, the mind, and the spirit in gaining wholeness and a better mental and emotional health.
• Eat sweet juicy fruits as much as possible.

Chronic stress is a condition in which stress starts generally and can usually remains for days, weeks, and even months at a time. This occurs when the body feels so many stressors that the rarely has a luck to activate. This type of continous stress reaction occurs all too customarily from our modern lifestyle, when everything from high-pressured jobs to loneliness to busy traffic can keep the body in a state of perceived threat and chronic stress. On top of the mental symptoms, chronic stress also results to a faded immune system, leaving a person pronable to disease. Then, if left uncurbed, chronic stress will cause high blood pressure, coronary disease and even strokes. One source of chronic stress can actually be post-traumatic stress disorder. This is a syndrome in which the person has had some sort of sudden, harsh stress that has dismayed the mind so furiously that it is incompetent of moving beyond that moment. Stress hampers the mind, body, and behavior in many ways. The specific marks and symptoms of stress differ from person to person, but all have the possibility to harm your health, emotional well-being, and relationships with others.

Chronic stress creates overdone levels of cortisol in the brain, impairing the function of the hippocampus, leading to neuronal atrophy and destruction of neurons, decreased short term and contextual memory, and poor regulation of the endocrine response to stress. One of the most dangerous visages of chronic stress is that people who bear from it get used to it. They accept chronic stress as their lot in life, or they forget it’s there. As chronic stress is based on long-term, often disorderly situations, both the mental and physical symptoms of chronic stress can be difficult to handle. People suffering from chronic stress look for aid through exercise, eating right, and getting plenty of sleep every night. All of these activities will help balance the mind and allow it to work more clearly while lowering fatigue and the inability to focalize.

Causes of Chronic stress

The common causes and risk factor’s of Chronic stress:

• Perfectionism.
• Long-term unemployment.
• Poverty and financial worries.
• Living in an area besieged by war or violence.
• Alcohol or drug abuse.
• Caring for a chronically ill family member.

Symptoms of Chronic stress

Some sign and symptom related to Chronic stress are as follows:

• Inability to concentrate.
• Poor judgment.
• Loss of objectivity.
• Anger and resentment.
• Weight gain or loss.
• Asthma or shortness of breath.
• Sleeping too much or too little.

Treatment of Chronic stress

• The treatment of your stress will differ greatly depending on the types of symptoms you are experiencing and how severe they are.
• Behavioral therapy helps you weaken the association between troublesome situations and your habitual reactions to them.
• Regular exercise program.
• Medical obtrusion for any physical problems discovered.
• Estrogen therapy can be used to improve urinary frequency, urgency and burning in postmenopausal women, and the tone and blood supply of the urethral sphincter muscles.