Chronic stress is a condition in which stress starts generally and can usually remains for days, weeks, and even months at a time. This occurs when the body feels so many stressors that the rarely has a luck to activate. This type of continous stress reaction occurs all too customarily from our modern lifestyle, when everything from high-pressured jobs to loneliness to busy traffic can keep the body in a state of perceived threat and chronic stress. On top of the mental symptoms, chronic stress also results to a faded immune system, leaving a person pronable to disease. Then, if left uncurbed, chronic stress will cause high blood pressure, coronary disease and even strokes. One source of chronic stress can actually be post-traumatic stress disorder. This is a syndrome in which the person has had some sort of sudden, harsh stress that has dismayed the mind so furiously that it is incompetent of moving beyond that moment. Stress hampers the mind, body, and behavior in many ways. The specific marks and symptoms of stress differ from person to person, but all have the possibility to harm your health, emotional well-being, and relationships with others.

Chronic stress creates overdone levels of cortisol in the brain, impairing the function of the hippocampus, leading to neuronal atrophy and destruction of neurons, decreased short term and contextual memory, and poor regulation of the endocrine response to stress. One of the most dangerous visages of chronic stress is that people who bear from it get used to it. They accept chronic stress as their lot in life, or they forget it’s there. As chronic stress is based on long-term, often disorderly situations, both the mental and physical symptoms of chronic stress can be difficult to handle. People suffering from chronic stress look for aid through exercise, eating right, and getting plenty of sleep every night. All of these activities will help balance the mind and allow it to work more clearly while lowering fatigue and the inability to focalize.

Causes of Chronic stress

The common causes and risk factor’s of Chronic stress:

• Perfectionism.
• Long-term unemployment.
• Poverty and financial worries.
• Living in an area besieged by war or violence.
• Alcohol or drug abuse.
• Caring for a chronically ill family member.

Symptoms of Chronic stress

Some sign and symptom related to Chronic stress are as follows:

• Inability to concentrate.
• Poor judgment.
• Loss of objectivity.
• Anger and resentment.
• Weight gain or loss.
• Asthma or shortness of breath.
• Sleeping too much or too little.

Treatment of Chronic stress

• The treatment of your stress will differ greatly depending on the types of symptoms you are experiencing and how severe they are.
• Behavioral therapy helps you weaken the association between troublesome situations and your habitual reactions to them.
• Regular exercise program.
• Medical obtrusion for any physical problems discovered.
• Estrogen therapy can be used to improve urinary frequency, urgency and burning in postmenopausal women, and the tone and blood supply of the urethral sphincter muscles.