Stress and aging are definitely connected. There are many different causes of stress that affect the aging adult. These causes can produce a variety of responses that include both physical and emotional effects. There are several risk factors that lead to stress and the elderly. Some include a past history of depressive illness, inadequate social support, and serious illnesses such as a stroke. Most people with healthy immune systems take their resistance to disease for granted, but the most common cause of a weakened immunity in healthy individuals are stress and aging. Long-term stress can affect the immune system as well. Fighting stress and aging go hand in hand. There are specific ways to reduce the negative impact of stress along with improving your quality of life. Regular exercise strengthens your body, maintains healthy weight and reduces mental tension.

Causes of Stress in the Aging adult

• A past history of depressive illness.
• Serious illnesses such as a stroke.
• Neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease.