Stress can affect anyone from children to adolescents to adults. The causes of teen stress are totally different and they need somewhat different stress management programs for dealing stress. Different people react to stress in different ways. Some people may feel low or sad, some may lose their appetite or find it difficult to sleep. Others may become fearful, tense or anxious and experience strong physical feelings, such as feeling out of breath or having a racing heartbeat. Stress isn’t a bad thing. Without stress, life would be boring and seem meaningless. Stress can be the excited feeling we get when getting ready to go on a date or throw a party. The causes of stress are as varied as teenagers themselves, and their worries shouldn’t be brushed aside simply because of their ages. Everyone experiences stress, and most will experience distress from time to time. Relaxation exercises, reassurance and talking about their feelings with supportive family members or friends may help these teens and their digestive tracts to calm down.

Causes of Teen stress

The common causes and risk factor’s of Teen stress:

• Death of a relative.
• Going on a first date.
• Being over-scheduled.
• Divorce or separation of parents.
• Family disfunction such as abuse or alcoholism in the home.
• Being ahead or behind in physical development.
• Lack of preparedness from middle school.

Symptoms of Teen stress

Some sign and symptom related to Teen stress are as follows:

• Fast heartbeat.
• Increased urination.
• Lack of Concentration.
• Not enjoying activities you used to enjoy.
• Feeling resentful of others.
• Increase in the height.
• Change in voice.

Treatment of Teen stress

• Practice deep breathing exercises.
• Use pressure points to reduce headaches.
• Do muscle tension relaxation exercises.
• Eat a nutritious meal or snack.
• Behavioral therapy helps your teen to weaken the connections between troublesome situations and the habitual reactions to them. Reactions common to stress such as irritability, anxiety, depression, anger, and self-damaging behavior can be controlled.