Most of us suffer from stress in varying degrees. The breathing and relaxation methods used in yoga might help you if you have asthma, carpal tunnel syndrome, depression, low back pain, multiple sclerosis, osteoarthritis of the knees or memory problems. Modern medicine has provided therapeutic solution for stress relief but not without harmful side effects. Yoga stress relief, on the other hand, is not only more effective but also free of any side effect. Yoga offers many breathing skills for stress-affected individuals. These yogic breathing techniques are termed as ‘pranayama’. Pranayama is devised by yoga to create a synergy between the self-energizing life force and individual mind-body-spirit by scientific regulation of prana.

Yoga in stress management provides relief by making the body comfortable for the maximum flow of energy through asanas provides energy by pranayama and relaxes mind by meditation. Yoga can also be helpful when combined with other therapies for heart disease and high blood pressure. Almost anyone can start yoga stress relief but people with orthopedic problems should take the opinion of doctors before starting off. However, the movements and the postures in it are so simple and gentle, that no special effort is needed for practicing yoga stress relief. By practicing yoga stress relief as often as possible, we can build up our own natural responses to stress and relax our mind and body with greater ease and comfort.

Yoga and Health

Yoga is beneficial in the following health conditions.

• Mood swings.
• Asthma.
• Pain and bronchitis.
• Diabetes.
• Sleeplessness.
• Headache.